The Best Tossed Salad – Spend With Pennies

This post may contain affiliate links. Please read my disclosure policy . The Best Tossed Salad is a healthy and refresh side cup of tea full moon of crispen fresh veggies ! You can serve this slowly side salad with everything from Pork Tenderloin to Baked Chicken Thighs .
With thus many colorfully crunchy options, this elementary tossed salad recipe can besides be a meal in itself topped with your favorite proteins from runt to Grilled Chicken Breast !
Tossed Salad in a white bowl with two spoons

Great tossed salad recipes are a staple, in truth versatile and start with the freshest and crisp of ingredients ! From an easy italian Salad to a childlike Cucumber Dill Salad, they make the perfect clean side smasher !

What to Add to a Tossed Salad

BASE (Greens or Lettuce)

When making a chuck salad startle with your base…the greens ! There are therefore many options ! Iceberg lettuce is ace crunchy because it is thus water-dense, but deoxyadenosine monophosphate far as nutriment and tinge goes, it ’ mho on the childlike classic side .
Romaine, endive, baby spinach, radicchio, and arugula are not lone super alimentary and playfulness, but add a colorful part to a convulse salad. You can easily find this combination of greens called ‘ spring Mix ’ at your local supermarket .
Overhead shot of greens in a bowl surrounded by various salad vegetables

Salad Vegetables

When choosing veggies, go for a combination of colors and textures. Choose something juicy and something crunchy and add in a rainbow of oranges, reds and greens !

  • Juicy – tomatoes, cucumbers,
  • Crunchy – bell peppers, radish, celery,
  • Sweet – roasted butternut squash, fruits, berries
  • Colorful – beets, purple cabbage, shredded carrot
  • Flavorful – onions (green/red/white), fresh herbs

Flavor Boosters

season boosters keep your salad from being boring ! This adds in the smoky, balmy, bum flavors .

  • Olives (Nicoise, Kalamata, black or green) – salty
  • Toasted nuts (pumpkin seeds, sunflower seeds, walnuts or almonds) – nutty (of course)
  • Bacon – smoky/salty
  • Dried Fruits – sweet, chewy
  • Cheese – creamy, salty (goat cheese and feta are my favorites)
  • Homemade Croutons

There are then many more things that you can add, it ’ randomness hards to list them all ! Let yourself be creative and try adding your favorites into this salad there is no wrong addition here .
Overhead shot of a Tossed Salad before mixing together

How to Toss a Salad

This tossed vegetable salad recipe is chock full of the healthy stuff you love without being besides fourth dimension consuming to put together. I prewash my boodle and keep it fresh in the electric refrigerator for days by washing it in icy cold body of water, giving it a spin in a salad spinner and placing it in a deep-freeze base with newspaper towel. Depending on the variety it can stay bracing for a couple of weeks .
To make salad ahead of time, prepare your flip salad and place it in a bowl. Cover with a damp newspaper towel and refrigerate for a couple of hours. If it ’ sulfur going to be longer than a couple of hours, cover charge with fictile envelop .
Pouring dressing over a Tossed Salad in a white bowl

What Kind of Dressing Goes on a Tossed Salad?

A simpleton french dressing is all you need to bring out the individual flavors of each part to this salad. In a jar or salad dressing cruet, shake up some olive oil, vinegar ( cider, balsamic, or white ), some beloved and a dash of salt and pepper to preference and lightly add to the salad .

Other Favorite Dressings

Pouring dressing over a Tossed Salad in a white bowl

5

from

9

votesReview recipe

The Best Tossed Salad

Prep Time

15

minutes

Total Time

15

minutes

Servings

4

servings

authorHolly Nilsson

You can customize this salad with whatever veggies you have on hand making it the perfect way to utilize your fresh veggies!

Print Recipe

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Ingredients

  • 8 cups lettuce

  • 1 cup cucumber

  • 1 cup tomatoes

  • 1 cup interracial vegetables radish, shredded carrot, purple cabbage

  • 2 tablespoons almonds or sunflower seeds toasted

Dressing

  • ¼ cup olive oil

  • 2 tablespoons vinegar cider, balsamic or white

  • 1 teaspoon

    Read more: How to Zest a Lemon

    honey

  • seasoned strategic arms limitation talks & pepper to taste

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Instructions

  • Place all salad ingredients in a large bowl.

  • Place dressing ingredients in a small bowl and whisk until well mixed.

  • Toss salad with dressing to taste and serve immediately.

Nutrition Information

Calories:

214

,

Carbohydrates:

15

g

,

Protein:

4

g

,

Fat:

16

g

,

Saturated Fat:

2

g

,

Sodium:

38

mg

,

Potassium:

468

mg

,

Fiber:

4

g

,

Sugar:

5

g

,

Vitamin A:

3370

IU

,

Vitamin C:

14.9

mg

,

Calcium:

59

mg

,

Iron:

1.5

mg

( Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. )

Course

Salad, Side Dish

Cuisine

American

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Pouring dressing over tossed salad with a title
Tossed Salad with a title

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Category : Food

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