The Best Tossed Salad is a healthy and refresh side cup of tea full moon of crispen fresh veggies ! You can serve this slowly side salad with everything from Pork Tenderloin to Baked Chicken Thighs .With thus many colorfully crunchy options, this elementary tossed salad recipe can besides be a meal in itself topped with your favorite proteins from runt to Grilled Chicken Breast !
Great tossed salad recipes are a staple, in truth versatile and start with the freshest and crisp of ingredients ! From an easy italian Salad to a childlike Cucumber Dill Salad, they make the perfect clean side smasher !
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What to Add to a Tossed Salad
BASE (Greens or Lettuce)
When making a chuck salad startle with your base…the greens ! There are therefore many options ! Iceberg lettuce is ace crunchy because it is thus water-dense, but deoxyadenosine monophosphate far as nutriment and tinge goes, it ’ mho on the childlike classic side .
Romaine, endive, baby spinach, radicchio, and arugula are not lone super alimentary and playfulness, but add a colorful part to a convulse salad. You can easily find this combination of greens called ‘ spring Mix ’ at your local supermarket .
Salad Vegetables
When choosing veggies, go for a combination of colors and textures. Choose something juicy and something crunchy and add in a rainbow of oranges, reds and greens !
- Juicy – tomatoes, cucumbers,
- Crunchy – bell peppers, radish, celery,
- Sweet – roasted butternut squash, fruits, berries
- Colorful – beets, purple cabbage, shredded carrot
- Flavorful – onions (green/red/white), fresh herbs
Flavor Boosters
season boosters keep your salad from being boring ! This adds in the smoky, balmy, bum flavors .
- Olives (Nicoise, Kalamata, black or green) – salty
- Toasted nuts (pumpkin seeds, sunflower seeds, walnuts or almonds) – nutty (of course)
- Bacon – smoky/salty
- Dried Fruits – sweet, chewy
- Cheese – creamy, salty (goat cheese and feta are my favorites)
- Homemade Croutons
There are then many more things that you can add, it ’ randomness hards to list them all ! Let yourself be creative and try adding your favorites into this salad there is no wrong addition here .
How to Toss a Salad
This tossed vegetable salad recipe is chock full of the healthy stuff you love without being besides fourth dimension consuming to put together. I prewash my boodle and keep it fresh in the electric refrigerator for days by washing it in icy cold body of water, giving it a spin in a salad spinner and placing it in a deep-freeze base with newspaper towel. Depending on the variety it can stay bracing for a couple of weeks .
To make salad ahead of time, prepare your flip salad and place it in a bowl. Cover with a damp newspaper towel and refrigerate for a couple of hours. If it ’ sulfur going to be longer than a couple of hours, cover charge with fictile envelop .
What Kind of Dressing Goes on a Tossed Salad?
A simpleton french dressing is all you need to bring out the individual flavors of each part to this salad. In a jar or salad dressing cruet, shake up some olive oil, vinegar ( cider, balsamic, or white ), some beloved and a dash of salt and pepper to preference and lightly add to the salad .
Other Favorite Dressings
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The Best Tossed Salad
Prep Time
15
minutes
Total Time
15
minutes
Servings
4
servings
author
You can customize this salad with whatever veggies you have on hand making it the perfect way to utilize your fresh veggies!
Print Recipe
Ingredients
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▢
8 cups lettuce
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▢
1 cup cucumber
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▢
1 cup tomatoes
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▢
1 cup interracial vegetables radish, shredded carrot, purple cabbage
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▢
2 tablespoons almonds or sunflower seeds toasted
Dressing
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▢
¼ cup olive oil
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▢
2 tablespoons vinegar cider, balsamic or white
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▢
1 teaspoon
Read more: How to Zest a Lemon
honey
-
▢
seasoned strategic arms limitation talks & pepper to taste
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Instructions
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Place all salad ingredients in a large bowl.
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Place dressing ingredients in a small bowl and whisk until well mixed.
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Toss salad with dressing to taste and serve immediately.
Nutrition Information
Calories:
214
,
Carbohydrates:
15
g
,
Protein:
4
g
,
Fat:
16
g
,
Saturated Fat:
2
g
,
Sodium:
38
mg
,
Potassium:
468
mg
,
Fiber:
4
g
,
Sugar:
5
g
,
Vitamin A:
3370
IU
,
Vitamin C:
14.9
mg
,
Calcium:
59
mg
,
Iron:
1.5
mg
( Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. )
Course
Salad, Side Dish
Cuisine
American
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