Standing Desk Ergonomics: 7 Benefits of Standing at Work
We ’ ve all been there, slumped over a calculator, typing away, back aching, shoulders hunched, as the hours tick off. Chances are if you ’ ve ever been in this ( poor ) position, you ’ ve likely wondered about the benefits of standing at work .
Standing desks and treadmill desks have gained in popularity over the past respective years. A holocene survey of HR professionals reported that the use of standing desks had increased by 7 % in the last year as an employer-provided function fringe benefit. Offering a standing desk is one of those health options that are easy for employers to support and in truth better function esprit de corps .
At the Orthopaedic Hospital of Wisconsin, helping you work comfortably and safely is one of our top priorities. We care about your back health. Stave off back pain and the damage from besides much computer work by learning about standing desk ergonomics. here are the benefits of standing at knead .
Standing Desk Ergonomics: Get the Position Right
You may hear the son ergonomics associated with office furniture and computer equipment. Ergonomics refers to the way designers create equipment to align well with the form of the human body. Using biotechnology and blueprint engineering, position furniture manufacturers have some clever solutions to help you have better position while you work.
In the early days, standing desks were frequently a few boxes or a pile of books propped up under your laptop. now a standing desk may be adjustable with different levers to raise and adjust the keyboard, keep the monitor at eye degree ( to counteract “ hunching ” and neck striving ), and even a comfortable wrist slog for your shiner .
It ’ randomness frequently not practical to stand during every undertaking. For case, taking a call, video conferencing, or quick emails might be easily standing activities. On the other hand, publish, design, or intensive research may be easier to do while sitting down. Give yourself meter to ease into a act of sitting and standing. Aim for a few 15-30-minute standing intervals throughout your day until you reach a balance that feels right to you .
Another aspect of standing desk ergonomics to consider are measures to prevent knee and leg strain. Standing for a retentive prison term with your knees locked or wearing heels can cause stress to your legs and even your lower back. Keep your knees loose and slenderly deflect. Look for a comfortable standing flatness that ’ second made to accompany the desk and wear comfortable, supportive shoes while you stand .
Choose an adjustable digest desk. many options sit right on top of your standard desk and use hydraulics to raise and lower the platform that holds your computer well. These ergonomic standing desks make it simple to reap all the benefits of standing at work .
7 Benefits of Standing at Work
Whether you ’ rhenium working from your home office or working from a busy shared distance, a stand desk is a great option to improve your health during the workday. here are 7 benefits of standing at work .
1. Burns Calories
Standing burns more calories than sitting, even if you just stand hush. now, the calorie remainder between standing versus sitting international relations and security network ’ thymine huge. Standing burns about 100-200 calories per hour, while sitting burns 60-130 calories. But over time, it can add up .
The other calorie-burning profit of standing at work is the switch in your mentality. When you ’ re standing up, you ’ re more likely to keep your mind in “ health mode. ” You ’ ll walk around a morsel more often throughout the day. You might do some leg lifts or take a quick open frame with some squats or jumping jacks. These little shifts in activity help you burn more calories during your workday .
2. Gives You an Energy Burst
In an analysis of 53 studies published in the Applied Ergonomics diary, having a standing desk encouraged workers to spend more time on their feet. Researchers in the UK found that 66 % of workers felt more fat and 87 % felt more energized by spend just an hour of their workday standing. The findings were so utilitarian that they began the Smart Work and Life course of study to encourage position workers to get more active .
small movements and active moments throughout the day help you stay awake and alert. You feel more engaged when you literally “ think on your feet. ” If you ’ rhenium feeling sluggish throughout your workday, adding a few periods of standing can help you get back some of that energy and enthusiasm.
3. Improves Posture
Using a standing desk with proper ergonomics can help you have thoroughly model at the computer. Your monitor should be at eye charge, about 20 inches from your face at a 20-degree tilt, while you should bend your arms at 100-degree angles at your sides. Wrists should hover well above the keyboard, with weight shifting between legs .
If you ’ re regularly stand, the right pose position will start to become second base nature and doesn ’ t put the compaction on your spine that sitting can. Sitting for more elongated periods can put blackmail on your back and disk, leading to back, shoulder, and neck discomfort .
4. Reduces Back Pain
Like poor people pose, you may think back pain is caused by sitting, but it ’ s not something that you have to live with or accept as separate of exploit. If you have a comfortable chair designed with second and lumbar support and alternate with periods of standing, you will probably remedy your child bet on trouble .
According to the NIH : National Institute of Arthritis and Musculoskeletal and Skin Diseases, 8 out of 10 people experience back pain during their lives. If your pain doesn ’ thyroxine get better with some minor military capability adjustments, it may be time to reach out to one of our orthopedic experts to see if you need extra intervention .
5. Helps with Wrist Position
If you ’ ve baby-sit with a laptop on your lap while typing, you ’ ve probably noticed your wrists start to fall and “ rest ” on your keyboard. This can lead to wrist strain and pain. Sufferers of carpal bone tunnel syndrome, a pinched steel in the wrist may notice more discomfort when wrists are held in the wrong position ( although contrary to popular impression, there ’ s no correlation between keyboard use and CTS ) .
It ’ second dependable to be aware of your wrist side and deform on your body while you work. If you use a stand desk, you can keep your arms comfortably bent at a 90-100-degree angle. This is often a more ergonomic position and may even improve your typing speeds !
6. Keeps Circulation Going
If we look back at human development, our bodies were made to move. When we stand, we improve our peg muscles, our remainder, and our core potency. We besides prevent blood clots from forming in the legs. When people sit for a long time ( such as on a plane ), blood may slow and pool in their legs. In the worst cases, this can lead to a blood curdle .
When we stand up, we move our leg and get the blood flowing throughout our bodies. In some studies, people who sat for retentive periods even had shorter life spans due to poor cardiovascular health. Standing much is part of a healthier life style.
7. Boosts Your Mood and Focus
ultimately, if your workday seems hanker and you find yourself distracted, standing up can give you a focus and climate boost to increase your productivity. A cogitation at Texas A & M University found people who stood up at work in a call concentrate were 50 % more productive .
Standing helps us feel healthier, and when we feel well, we ’ re often in a better mood. Participants in standing studies at cultivate have reported improved temper as a peripheral benefit of standing at cultivate. thus if you ’ re having a boring workday ( or feeling down ), get on your feet !
At the Orthopaedic Hospital of Wisconsin, we want to help you work, play, and live pain-free. If you ’ ra experiencing discomfort during your workday, please contact us for an judgment. We can help you move and work with rest .