Radical Accountability: Navigating the Abusive Habits We May Perpetuate Towards Ourselves

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I often find myself thinking about folks who ’ ve never unraveled. I wonder what that must feel like – if they feel condom with/in themselves. I ’ m not talking about that human I just can’t seem to get my shit together right now ravel. I mean the seams of your world rip apart and you good slip right off the Earth ravel. I mean the cycle of all those basic things involved in functioning like corrode, sleeping, think, communicating, breathing gets all out of knock and nothing is where it ’ s supposed to be ravel .
I unraveled once … more than once… but one prison term is more memorable than others. I was in college. My life broke apart, cracked open, spilled into the air. I stopped and started behaviors that badly disrupted my life. In the end, I failed two semesters of classes, lost my scholarship and multiple jobs, damaged all of my relationships, and put my health/life at hazard … basically all the things that needed tending to, I burned devour .
I resisted writing this slice. I ’ m repellent to the theme of person being their own abuser. It feels messy. It feels askew – like the words barely don ’ t match correct – but when I sat with the framework, uncomfortable truths emerged. I ’ ve engaged in patterns of behaviors that have harmed me – deeply. That ’ s a fact. And if these like patterns involved other folk music – I would have no topic calling them abusive .
But that ’ s the topic, international relations and security network ’ t it ? I ’ meter pretty good at protecting myself from early folk. It took some time, but I can fairly well identify, and create distance between me, and person who ’ s systematically harmful. But how do you protect yourself from yourself ? The things I ’ ve done to myself. The things I ’ ve said to myself. The situations I ’ ve put myself in. Were I person else – I would have removed me from my life a farseeing meter ago – but we can ’ t barely walk away from ourselves, so how do I hold myself accountable for the damage I ’ ve inflicted on myself ? How do I move through/with it ?

Forgiving v. Reconciling

They say it ’ mho important to forgive yourself ( ‘ they ’ being therapists, think pieces, Tumblr posts, random fuck bumper stickers ). This advice has never settled right in my bones. First off, when I forgive people for things, it normally involves letting go. And possibly it ’ s fair me, but the harm that I inflict on myself constantly feels excessively close and besides enmeshed in my pulp and spirit for that type of release .
There are besides things I ’ ve done that I wouldn ’ thyroxine forgive other folk for. When I ’ m stressed, I isolate myself from the people I love. If some early person, whenever they felt try, they responded by actively keeping me away from my love ones, I wouldn ’ thyroxine let that go, I would let them go.

I try and hold my self- destructive actions with a much grace and compassion as I can. however, that doesn ’ deoxythymidine monophosphate always roll up to some satisfying touch of full-blown forgiveness. And I ’ ve learned that that ’ south OK. My goal has shifted from forgiving myself to reconciling with myself .
I won ’ thymine dig into the respective standpoints on the differences and kinship between these two concepts, but a basic dictionary definition of reconciliation is the restoration of friendly relations or some type of harmony. I can work with that. It doesn ’ t necessarily require me to shed all the shame, disappointment, guilt, hurt – all those messy feelings involved in both hurt and being hurt by person. It lessens my effect down to – very well, this was messed up, but I still got to work it out .

More Radical Reads: Self Love and Self Awareness: 3 Questions to Hold Yourself Accountable While Practicing Self-Care

The question shifts from ‘ how do I forgive myself ? ’ ( which feels actually daunting to me ), to how do I reconcile ‘ shitty me ’ with ‘ want to do better me ? ’ Or how do I reconcile my destructive tendencies with the vision I seek to live by ? Basically, I see it as I ’ thousand stuck with myself and I have to learn how to function with all the facets of me – good and bad .

Trust yourself yes,

but more importantly you have to earn your trust

I ’ ve forged and crafted sol much life since that major ravel. I ’ ve shifted. I ’ ve rebuild. I ’ ve learned different ways to move through the universe. And for that I ’ megabyte grateful – but I ’ ve never forgotten. And the cognition that I ’ m capable of driving my life so completely into the land haunts me. I haunt me. So feelings of entrust and base hit and self are complicated .
My run wasn ’ thymine random, it was in answer to trauma. It was actually a very apprehensible response given the circumstances, but it even left me shook. I did the best I could with what I had going on – which is what most of us are out here doing. I see that. I know that profoundly. At the like time, the anxiety is still there – will I do this to myself again ? Will I put myself back in the lapp situations ? honestly, I ’ thousand sometimes however afraid of myself. I sometimes silent tip toe around my reactions to stress/life. I ’ m afraid of the damaging things I can do when I become afraid .
I have to remind myself to be ennoble with that. It ’ south authoritative to trust yourself – have faith in yourself, but that ’ s then much easier said than done when you have a history of self-destructive behavior. Learning how to trust myself has been a long and long-winded road, but what I continually try to work on and keep at my center is learning how to be worthy of that trust.

Loving yourself,

when loving yourself means loving someone who doesn’t always treat you well

I am my primary collaborator. This relationship, this affair is guaranteed for life. Sometimes it ’ mho truly unvoiced in therefore many ways. however, finding and forging ways to sustain, assert, improve, and care for it is worth all the tug .
[Featured Image: Dark-skin individual stands indoors leaning against a wall with hands behind them wearing a fedora over black shoulder-length hair and glasses with a black tank top. Flickr.com/ [ Featured prototype : Dark-skin individual stands indoors leaning against a wall with hands behind them wearing a fedora over black shoulder-length hair and glasses with a black tank car top. Flickr.com/ Dionysius Burton

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