How to Palm a Basketball | AthleticLift

As an Amazon Associate we earn from qualifying purchases. When you watch watch a master basketball crippled ( or even college or senior high school school games ), a draw of times you will see a actor holding a basketball gripped with just one hand when trying to juke person, fake a travel by, or slam a devastate dunk on the opposition ’ second net. This is called palming a basketball. But a basketball is so big, how do they do that ?

How to Palm a basketball

If you ’ ve tried to palm a basketball earlier and not been able to, you may think “ I wish my hand was big adequate to palm the ball. ” There are some limitations that you may have to deal with, but with drill and discipline, it is possible for a lot of people to be able to palm a basketball on the court .Man playing basketball on outdoor court

Requirements to Palm a basketball

There are three main factors that weigh into whether you can palm a basketball or not .

  • Hand Size – Is your hand large enough to palm a ball?
  • Type of Ball – A rubber basketball has more grip, but a leather ball is used in more advanced games.
  • Hand Strength – Even if you have extremely large hands, you need enough strength to be able to grip the ball with one hand.

Hand Size to Palm a basketball

It is genuine that palming a basketball will be challenging for a bunch of people, and unfortunately impossible for some. Hand size plays a very important function in trying to do this. The general minimum hand size where you can comfortably palm a testis is a 7.5 ” hand length and 8 1/4 ” hand couple .

  • To measure your hand length, get a ruler or measuring tape and measure from the base of your palm to the tip of your middle finger.
  • The measure your hand span, use the same type of measuring device, spread your palm and fingers out and measure the distance between the thumb and pinky.

People with smaller hands may be able to palm a basketball, but the degree of force and technique would have to be much higher than normal .

Different Ball Types and How They Affect Palming a basketball

Different types of basketballs will have different levels of clasp. A raw, cleanse, rubber basketball will normally have the highest measure of fascinate, and a genuine leather basketball ( like they use in the NBA ) will more crafty and fluent. When starting to figure out how to palm a basketball, it ’ s a good estimate to start with a small rubber ball. even though you might think it would be better to start out on a full-sized leather testis as the pros use, your prepare has to start the founder level .

Hand Stretches to Help Palm a basketball

Stretching your hands and fingers will both increase the come on area that you are trying to palm the ball with, and besides help strengthen the muscles and ligaments needed for the handle action .

Basic Finger Stretch

Place your hand palm down on a two-dimensional surface like a desk or board. Stretch out your fingers equally far as they can go from thumb to pinky. Hold for 30 seconds then release. Repeat 10 times .

Finger Lift

On the lapp flat coat with your palm down, gently lift your thumb then lower it. reprise with the remainder of the fingers by themselves. Follow up by lifting all fingers and thumbs at once, then lowering. repeat 10 times .

Finger Bend

Extend one arm in front of you with the palm side down. With your other hand, bend back individual fingers one at a time. Hold each stretch for about 10 seconds.

After stretching the fingers individually, stretch them in the lapp manner with all fingers at the same time. Hold for 30 seconds .

Exercises to Help Palm a basketball

Unless you have fabulously huge hands, a draw of what goes into palming a ball will come from the grapple intensity of your hands. There are three different kinds of grapple military capability .

  • The Support Grip – Used for holding onto things like a piece of luggage, or hanging from a bar.
  • The Crush Grip – This is the grip between your fingers and your palm. This grip is used for shaking hands, crumpling up paper, and just crushing things.
  • The Pinch Grip – The grip between your thumb and fingers. This is the main grip to be concerned with for palming a basketball.

In arrange to strengthen the nip grip or any grip, start with small weights and work your means up. As with any exercise, continue with caution, don ’ metric ton start excessively adult excessively fast, and don ’ t overstrain yourself – we use fingers every day .

Plate Pinches

place two minor system of weights plates together with the smooth sides facing out. Hold them following to your body for about 15 seconds at a prison term. Once you can do this on a regular basis with no pain, increase the slant size. For larger weights, beginning with only using one for each handwriting. Lean the weight plates against your legs with the smooth side facing out. Pick them up and hold them for the lapp period of time. other options to extend the home plate nip drill :

  • Start walking after picking the plates up – the change of balance when walking will work your fingers more.
  • Instead of using all of your fingers, use only the thumb and pinky.

Plate Curls

Grab a slant plate, hold it, palm side up, with your fingers on the bottomland and thumb on the top. Proceed to do bicep curls this way. To extend this exercise, hold the plate straight out from your body with the ovolo on the penetrate and fingers on top. Lower and raise the plate in front or to the side of you up to shoulder acme .Man wearing a jersey playing basketball Fingertip Pushups Lying face down on the floor, put your arms and hands in a push-up placement, but with your fingers holding you up alternatively of your integral hand. It may be easier to start with change push-ups, using the knees as your basal rather of your toes. To modify even further, start out with doing pushups against a wall. Stand up facing the wall, then lean against the rampart with your hands/fingers. Bend your elbows slowly until your chin is about touching the wall, then return to the starting position .

Thumb Extension

Place your hand, palm down, on a mesa or early directly surface. Wrap a rubber eraser ring around your hand and finger just below the finger joints. Extend your thumb out from the perch of the hand equally far as you are able. Hold for 30 seconds and let go of. repeat 10 times .

Practicing How to Palm a basketball

even with all the stretch and exercise advice, you will still need how the ball is supposed to feel in your hired hand when palming a basketball. It is recommended that you start with a smaller ball and move your direction up. Start with a smaller arctic basketball in a women ’ randomness size, or if your hands are very small, young person size. Feel your hand on the ball. The palm should be completely pressed up against the ball surface with the fingers stretched out a far as possible and squeezing from the sides. Practice palming the ball with your arm straight in front of you at beginning. With your thumb facing down and fingers on top, the gravity pushing against your ovolo will help keep the ball from slipping out of your fingers. once you can perform the outright exercise for 30 seconds at a time, start palming the ball with your arm straight down. now that gravity isn ’ thyroxine being restricted it will be a little hard. Try this for about 20 seconds at a time.

finally, add some motion to your rehearse. Dribble the basketball for a bit and then stop it by palming. Practice juking people by pretending to pass but palming the musket ball and bringing it back to you. Work on dunking on shorter rims if you can find them, then move up to the full-sized baskets. When you can do all of these exercises with a smaller rubber eraser ball, it is time to increase the difficulty. If you have the option, a leather ball of the same size as the one you primitively practiced with is a thoroughly mistreat. otherwise, move up to a full-sized condom ball .


Practice the above exercises, and when you feel fix, pick up a leather ball and give it a shot. The slick come on of a leather ball will feel foreign since you ’ re used to the grippiness of arctic, but with enough commit and the above requirements, you will be able to palm a basketball like a professional .

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