10 Home Remedies To Heal Adenomyosis + Causes And Diet

If you are looking for some home remedies to heal endometriosis, you have come to the right page. Adenomyosis is a medical condition characterized by the endometrial weave growing into the muscle of the uterus. This makes the uterus thick, which leads to heavy bleed and longer periods. normally seen in women of generative age, factors such as age and having given give birth before may put women at a higher risk of developing endometriosis. In this article, we explore the causes of endometriosis and some natural remedies you can try at home to soothe the pain. Keep reading to know more .

home Remedies For endometriosis

1. Heating Pads

A inflame compress may enhance the rake hang to the pelvic sphere and help relieve the build imperativeness and trouble in the uterus ( 1 ).

You Will Need A heat launching pad or a hot compress What You Have To Do

  1. Place a heating pad on your lower abdomen.
  2. Leave it on for 5 minutes.
  3. Remove and repeat thrice.

How Often You Should Do This Do this 2-3 times a sidereal day or whenever the annoyance strikes .

2. Massage

Aromatherapy massage on the abdomen can stimulate blood flow and relieve menstrual pain ( 2 ). You Will Need

  • 6 drops of any essential oil
  • 1 teaspoon of coconut oil

What You Have To Do

  1. Mix six drops of essential oil with a teaspoon of coconut oil.
  2. Massage the mixture onto your abdomen for about 2 minutes.
  3. Leave it on overnight or for at least 30 to 40 minutes before rinsing it off.

How Often You Should Do This Do this 1-2 times a day, specially when you are menstruating .

3. Castor Oil

Castor oil contains ricinoleic acid, which is a mighty anti-inflammatory agent ( 3 ). Using a caster oil carry on the abdomen may help reduce the swell and pain in the uterus. You Will Need

  • Castor oil (as required)
  • Hot water bottle

What You Have To Do

  1. Apply a little castor oil all over your lower abdomen.
  2. Place a hot water bottle on your abdomen and leave it on for about 15 to 20 minutes.

How Often You Should Do This Do this 1-2 times a day .

4. Shepherd’s Purse

Shepherd ’ s purse improves blood circulation and alleviates the symptoms of excitement ( 4 ). It may help with big and irregular periods by providing relief from heavy shed blood. You Will Need

  • ½ teaspoon of shepherd’s purse
  • 1 cup of water

What You Have To Do

  1. Add half a teaspoon of shepherd’s purse to a cup of water.
  2. Bring it to a boil in a saucepan.
  3. Simmer and strain.
  4. Consume the tea.

How Often You Should Do This Do this 3-4 times a day, particularly right ahead and during periods .

5. Ginger

Ginger exhibits potent anti-inflammatory properties ( 5 ). frankincense, it may offer relief from excitement and annoyance associated with endometriosis. You Will Need

  • 1 teaspoon of minced ginger
  • 1 cup of water
  • Honey

What You Have To Do

  1. Add a teaspoon of minced ginger to a cup of water and bring it to a boil in a saucepan.
  2. Simmer and strain.
  3. Allow the tea to cool a little and add some honey to it.
  4. Drink immediately.

How Often You Should Do This Drink this 3-4 times a sidereal day .

6. Turmeric

The curcumin award in turmeric possesses anti-inflammatory and healing properties ( 6 ). thus, turmeric may alleviate pain and swell caused due to endometriosis. You Will Need • 1 teaspoon of turmeric
• 1 glaze of hot milk What You Have To Do 1. Add a teaspoon of turmeric gunpowder to a methamphetamine of hot milk and mix well.
2. Consume this concoction casual. How Often You Should Do This Do this at least once a day.

7. Calcium And Magnesium

Both calcium and magnesium may help in relieving the symptoms of endometriosis by regulating the menstrual bicycle ( 7 ). You Will Need

  • 1000-2000 mg calcium
  • 300-320 mg magnesium

What You Have To Do

  1. Consume calcium and magnesium-rich foods, like milk, cheese, yogurt, salmon, sardine, almonds, spinach, quinoa, and cashew nuts.
  2. You can also take supplements for these nutrients after consulting your doctor.

How Often You Should Do This It is best to include small amounts of these nutrients in your daily diet .

8. Aloe Vera

Aloe vera possesses soothing and anti-inflammatory properties ( 8 ). This may help with endometriosis and its symptoms, like trouble, swelling, and inflammation. You Will Need 1 cup of fresh aloe vera juice What You Have To Do Consume a glass of fresh aloe vera juice day by day. How Often You Should Do This Do this 2 times a day. 9. Vitamins Vitamin B complex and vitamin E play a meaning function in the treatment of conditions like endometriosis. Studies have found that vitamins B1, B6, and E can help reduce menstrual pain ( 9 ), ( 10 ). You may get the command amounts of these vitamins by consuming eggs, milk, tall mallow, fish, domestic fowl, almonds, spinach, and kale. Consult a doctor if you wish to take supplements for these vitamins .

10. Apple Cider Vinegar

The external lotion of apple cider vinegar may help reduce pain ( 11 ). thus, it may help in treating endometriosis a well as other menstrual problems like bloating and cramps. You Will Need

  • 2 teaspoons of apple cider vinegar
  • 1 glass of warm water

What You Have To Do

  1. Add two teaspoons of apple cider vinegar to a glass of warm water and mix well.
  2. Drink this mixture.
  3. Alternately, you can also soak a gauze in some apple cider vinegar solution and apply it to your lower abdomen for relief.

How Often You Should Do This Do this 1-2 times a day. It is necessary to pay extra attention to the diet to recover from endometriosis wholly. Given under is a list of certain foods that may help in combating endometriosis .

Best diet For endometriosis

  • Grains, like bran cereal, brown rice, oats, and wheat pasta.
  • Fruits, like apples, berries, grapes, papaya, and pears.
  • Vegetables, like cabbage, spinach, cucumber, carrots, celery, beans, peas, and potatoes.
  • Spices, like mint, turmeric, coriander, cumin, and fennel.
  • Other foods, like wheatgrass, walnuts, almonds, hazelnuts, sesame, and aloe vera.

Discussed under are a few tips that one can follow to steer gain of endometriosis in the approach future .

Prevention Tips

  • Practicing yoga asanas, like Adho Mukha Asana, Supta Baddha Konasana, Bhujangasana, Utthita Anguli Sukhasana, and Setu Bandha Sarvangasana, can help you manage the symptoms of adenomyosis.
  • Exercise regularly.
  • Avoid processed foods.
  • Reduce your intake of sugar and meat.
  • Avoid caffeine.

Although the exact induce of endometriosis is nameless, some factors may trigger it. The probable causes of endometriosis are listed below .

Causes And Risk Factors For Adenomyosis

  • Termination of pregnancy.
  • Endometriosis – abnormal growth of endometrial tissues outside the uterus.
  • Estrogen dominance – A condition characterized by excessive production of estrogen but little or no progesterone.
  • Swelling of the uterine lining.

The risk factors for adenomyosis may include:

  • If you are in your 40s and 50s
  • Childbirth
  • History of surgeries on the uterus

Those dealing with endometriosis may exhibit the follow signs and symptoms .

Signs And Symptoms Of Adenomyosis

  • Heavy and prolonged menstrual bleeding
  • Spotting between periods
  • Tenderness in the abdominal area
  • Pain during sexual intercourse
  • Blood clots during menstrual bleeding
  • Severe cramps during menstruation
  • Abdominal pressure
  • Bloating

endometriosis may be quite a struggle for women who are planning to conceive soon. however, the right field diet, exercise, ampere well as natural remedies ( like the ones mentioned in this post ) may help in coping with most of the symptoms associated with this condition .

Frequently Asked Questions

Is it dangerous to have an enlarged uterus ? An hypertrophied uterus is not of a lot concern if its campaign is determined. however, if the sudden increase in the size of your uterus is because of a critical aesculapian condition, it may have dangerous consequences for your health. Is endometriosis cancerous ? There is ampere fiddling as 1 % luck for endometriosis to turn out to be cancerous. In about 99 % of cases, endometriosis is non-cancerous. Can adenomyosis induce sterility ? Some studies do hint at endometriosis being a induce of sterility. however, we need more research to arrive at a conclusion. Can you get fraught if you have adenomyosis ? Although the gamble of spontaneous abortion doubles in women suffering from endometriosis, managing the symptoms may help with concept. be this article helpful ?YesNo

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Sucharita Mishra

Sucharita Mishra has a Master ’ s degree in Biotechnology and specializes in writing on Health and Wellness. She has worked on … more

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