Sparkling Eyes: 13 Simple Tips for Bright, Healthy Eyes

A woman lying on her back with green tea bags on her eyes. parcel on Pinterest We include products we think are useful for our readers. If you buy through links on this page, we may earn a modest commission. here ’ s our work. Bright, sparkling eyes can communicate a set about a person. When your iris ( the colored share of your eye ) is in high contrast with the white part of your center ( the sclera ), your eyes tend to have more sparkle and often convey a sense of excitation, vitality, and health.

Keep in judgment, though, that practically every photograph you see on a magazine cover or in print and on-line ads has been retouched to make the eyes look white, bright, and more tempt. even some fame social media photos have been edited to add some glitter. Without high-end photograph editing tools, your eyes won ’ t be able to compete on the same sparkle spectrum as your favorite celebrity or cover model. But, american samoa long as you have naturalistic expectations, there are childlike steps you can take to boost the health and sparkle of your eyes.

How to brighten your eyes

If your eyes are crimson, dry, spotty, or irritated, they ’ ra less probably to have a natural glitter. That ’ second why taking dear care of your eyes is necessity if you want to keep them looking bright and healthy. It ’ second not just the inside of your eyes that matter. The hide around your eyes is crucial, besides. If you have dark circles under your eyes or bouffant, swell skin, your eyes will probable look run down, smaller, and less healthy. hera are 13 easy, no-fuss ways to help keep your eyes looking as bright and healthy as possible.

1. Avoid dry air

Air at eminent altitudes, in desert climates, and in airplanes can be particularly dry. Wind and smoke can besides dry out your eyes, as can hair dryers and car heaters that blow immediately into your eyes. When your eyes don ’ t have enough moisture, they can become annoyed, cranky, and red. Avoid dry air if you can, and carry center drops to help hydrate your eyes when you know you ’ ll be in a dry put.

2. Put green tea bags on your eyelids

If your eyes are bouffant, swell, or irritated, placing green tea bags on your eyelids may help reduce swelling and rest discomfort. According to a 2011 study, the polyphenol that ’ s particularly potent in green tea, known as epigallocatechin gallate ( EGCG ), has anti-inflammatory and antioxidant effects on the cells of the cornea. The best way to use k tea on your eyes is to inaugural steep the tea bag in some water. then, let the tea bag cool wholly — or even better, put them in the electric refrigerator for about 15 minutes. Once the tea bags are cool, lie down, close your eyes, and place them on your eyelids for 10 minutes .

3. Up your intake of omega fatty acids

According to a review of studies, omega-3 fatty acid and omega-6 fatty acid fatso acerb supplements are effective for the discussion of dry eye syndrome. To keep your eyes well-hydrated and healthy, try to increase your inhalation of these fatso acids. beneficial sources of omega fatso acids include :

  • salmon
  • mackerel
  • sardines
  • flax seeds
  • chia seeds
  • walnuts

If you ’ rhenium not getting adequate omega fatso acids from the foods you eat, consider taking a daily addendum .

4. Try using rose water

A review of the medical literature on rose water shows that it has anti-inflammatory and anti-infective effects, and it can be an effective remedy for respective eye conditions. To use rose water, apply a few drops to your eyes with an eyedropper. You can besides dab your eyelids with a cotton ball soaked in rose water to reduce swelling or swelling. You can purchase rose water from health food stores, organic retailers, and on-line. If you ’ rhenium uncertain if rose water is dependable for you, talk to your center doctor before using it.

5. Use cucumbers to avoid puffiness

Cucumber juice contains mighty antioxidant and anti-inflammatory properties, vitamin a good as vitamin C, which can soothe tire skin and eyes.

To use, cut two cucumber slices about a half-inch thick. Lie down, and apply a slice to each eyelid for 15 minutes to help refresh your eyes and skin .

6. Try an eye massage

A simple massage around your eyes can help improve lymph drain and boost circulation. This can ease inflammation and besides reduce the appearance of dark circles under your eyes. To do an eye massage, follow these steps :

  1. Use the fingertips of your index and middle fingers to gently tap in a circle around your eyes. This can help increase blood flow to the area.
  2. Start along your eyebrows, then move your fingertips outward to the edge of your eyes, and down along the top of your cheekbones, moving inward toward the bridge of your nose.
  3. Circle your eyes three times with your fingertips.
  4. Then, using your middle fingers, press upward on either side of your nose, right below your brow bone.
  5. Next, using your middle fingers, press inward toward your nose, next to your tear ducts.
  6. Be careful not to pull or drag your skin while you’re moving your fingertips around your eye area.

recur this massage for 30 seconds or more to wake up the area around your eyes.

7. Get good quality sleep

If you aren ’ thyroxine getting adequate sleep, preferably or late your eyes will likely show signs of tire and sleep privation. Aim to get to bed early on enough to allow yourself to get a minimal of 7 to 9 hours of rest. To help you sleep well and to prevent eye problems, you may want to put your electronic devices aside well before bedtime. According to a review of literature published in 2018, exposure to artificial light, specially close to bedtime, can negatively affect your eye health and your natural rest cycle. If you want to avoid waking up with puffy eyes, try to sleep with your steer slenderly elevated. This may help prevent fluid from accumulating under your eyes .

8. Protect your eyes from the sun

Protecting your eyes from the sun can help prevent dry eyes, and it may besides reduce your risk of sunburn on your eyelids or on the medium peel under your eyes. To protect your eyes, consider wearing wraparound sunglasses with ultraviolet ( UV ) protection when you ’ re exposed to direct sunlight. You can besides add safety shields to the sides of eyeglasses to help block wind and dry air.

9. Drink plenty of water

Staying hydrated is an significant part of your overall health, but it ’ randomness peculiarly significant for your eyes and skin. Try to drink at least eight 8-ounce glasses of urine each day to ensure your body has enough moisture to keep your eyes lubricated and hydrated. You may need to drink more water if the weather is warmer than common and if you ’ rhenium active .

10. Take eye breaks

If you ’ re doing influence that requires ocular concentration, like read or looking at a computer screen, take center breaks at least once every 20 minutes. visually focusing on one area for excessively long can cause your eyes to become dry, tire, or irritated. To give your eyes a open frame, try closing your eyes for a few minutes. Or blink quickly for a few seconds to help spread your eye ’ s natural tears evenly over the airfoil of your eyes.

11. Use eye drops or artificial tears

As you age, your eyes become more prone to dry eye syndrome. dry eyes can besides be triggered by contact lens use, some medications like decongestants and antihistamines, and seasonal worker allergies. If you find that your eyes tend to become dry and annoyed fairly frequently, you may want to look into using nonprescription ( OTC ) center drops or artificial tears. Adding a few drops to your eyes can help keep your eyes hydrated. You can buy OTC eye drops that contain humectants ( substances that help retain moisture ), lubricants, and electrolytes at your local drugstore and on-line. If those don ’ thymine help, you can talk to your doctor or eye sophisticate about prescription eye drops .

12. Cut back on salty foods

Taking in besides much salt ( sodium ) can cause your consistency to retain water. Water retentiveness has an inflammatory impression, which could result in ostentation around your eyes. Consuming besides much salt can besides increase your blood atmospheric pressure. To prevent water retention and to keep your blood coerce under control, try to limit your sodium intake to less than 2,300 milligrams ( 2.3 grams ) — the equivalent of 1 teaspoon of salt per day.

13. Use a cold compress

If your eyes feel gusty or swollen, try using a cold compress. Holding a washcloth that ’ mho been soaked in cold water to your eyes for 10 minutes may help soothe them and ease ignition.

The bottom line

Eyes that glitter are much a augury of health and energy. If your eyes look tire, bolshevik, irritate, or puffy, they ’ re likely not going to have much of a gleam. fortunately, there are many home remedies you can try to boost the health of your eyes. When your eyes are goodly, nourished, and well-rested, they ’ re more likely to have a natural glitter .

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