Remedies for Dark Elbows

overview Dark elbows occur when your elbows accumulate dark skin than the rest of your sleeve. This can be caused by :

  • an accumulation of dead skin cells
  • hyperpigmentation increased by sun exposure
  • birth control pills
  • melasma (dark spots) from a recent pregnancy
  • freckles and age spots
  • certain skin conditions, such as psoriasis and eczema
  • inflammation from a previous injury

While such causes can affect any part of your skin, your elbows are possibly more vulnerable due to a miss of care and care compared with other more outstanding parts of your body, such as the face.

People with naturally dark skin tones are besides at an increased risk for night elbows. Despite the numerous causes and gamble factors for dark elbows, there are steps you can take at home to minimize the effects.

Home remedies to lighten

home remedies are the most desirable for lightening iniquity elbows. For one, they ’ re relatively cheap. They besides don ’ triiodothyronine perplex side effects like medicated products can. Try one or more of the pursuit methods :

Aloe vera

One 2012 survey suggested that aloe vera can lighten the skin. This is because of a work called alpha adrenergic sense organ stimulation, which occurs when you apply the product to your skin. Look for gels or lotions with aloe vera, and apply astir to twice per sidereal day .

Baking soda

Baking pop has both exfoliating and peel relieve properties that may help treat iniquity elbows. Start by adding a teaspoon at a clock time with water to a bowl. Keep adding and mixing well until you have a desire come of product. then, use directly to your elbows. Treat the summons as a face dissemble, where you leave the intersection on for about 10 to 15 minutes and then rinse off. Repeat doubly per week. But avoid using baking sodium carbonate on your font .

Citrus fruits

A 2014 study suggested that oral supplements containing citrus fruit extracts were specially helpful in lightening dark skin patches due to sun exposure. however, you can potentially reap some of the benefits by using lemons or other citrus fruits from your own kitchen without having to use supplements. Simply squeeze the juices out of the citrus fruit into a cup. then, use a cotton ball or wash fabric to apply the juice immediately to your elbow. You may repeat this procedure daily .

Oatmeal and yogurt

Both oatmeal and yogurt have soothing qualities that can add extra moisture to dry skin. Like baking pop, these two ingredients work beneficial as a disguise. Combine equal parts oatmeal and yogurt until mix well, then apply to your elbows. Leave on for up to 20 minutes at a time .


This ingredient comes from an indian rout plant that ’ s like ginger. According to the National Center for Complementary and Integrative Health, turmeric powder may help a kind of hide conditions when used as a paste. Mix the powder with water, and then apply directly to the elbows. Leave on for up to 10 minutes and then rinse off.

Long-term skin care

aside from base remedies to lighten the color of dark elbows, you ’ ll want to invest some time and attempt into your overall hide care routine. casual rituals, such as cleanse, humidify, and protection, can decrease the look of iniquity skin spots over time while besides keeping your bark healthy .

Cleanse and moisturize

Take time to make indisputable you wash your elbows daily when in the exhibitor or bathroom, and always follow up with a moisturizer. You can besides put on a dense moisturizing agent on top of your day by day body lotion, such as coconut oil or aloe vera. Products containing soy, lignin, ellagic acid, and vitamin B-3 can besides lighten skin, according to the american Academy of Dermatology.

Exfoliate the elbows

In accession to moisturizing your elbows for unfitness, you ’ ll motivation to take steps to get rid of dead hide cells and prevent their collection. You can do this by exfoliating once or doubly a week. You may use an exfoliate body wash, or a sugar scrub for extra intensity. Make certain you rub the product onto your elbows in a fluent, circular gesticulate. besides, don ’ triiodothyronine rub besides hard — this will alone irritate the skin around your elbows and make any perceive imperfections more noticeable .

Wear sunscreen

You should besides wear sunscreen every day. If your arms are exposed to the sunday, be sure to apply a broad-spectrum sunscreen 15 minutes ahead. The american english Academy of Dermatology recommends a merchandise with an SPF of at least 30. Take particular concern in applying the merchandise to your elbows. Since there ’ s a natural elongate in this area of the arm from bending your elbow, you ’ ll likely want to reapply your sunscreen frequently. It ’ second besides crucial to keep in judgment that sunscreen not entirely protects your skin, but it besides helps preserve the effects of any treatments you use. According to the american Osteopathic College of Dermatology, just one day of unprotected sunday photograph can end up undoing several months ’ worth of treatments.

Over-the-counter treatments

If home remedies and healthy skin care practices don ’ metric ton seem to do the trick for your dark elbows, you might need something stronger to address the implicit in hyperpigmentation. over-the-counter ( OTC ) lighten products are the first footfall. Try products with hydroquinone, which helps lighten benighted skin pigmentation, or products with lipohydroxy acid. The downside to OTC products is that they can cursorily become expensive for the amount of product you get in each bottle, since you need to use it on a large area. It can besides take several weeks — or even months — to take effect. Some side effects include :

  • irritation
  • peeling skin
  • increased sun sensitivity

Ingredients such as licorice and kojic acid have caused allergic reactions in some people. Stop using a product if it causes inflammation, rash, and itch. There are besides prescription-strength relieve products available if OTC products don ’ triiodothyronine cut it. Talk to your healthcare professional about these options, including ingredients such as prescription-strength hydroquinone or other bleaching agents. For dangerous cases, laser treatments are another option. The greatest risk with these treatments is scarring, which could ultimately make dark elbows look even benighted.

The bottom line

Dark elbows can be thwart and it can take prison term to reverse this type of skin issue. however, a solid skin care design coupled with home remedies or medicated products can help you lighten the discolor of dark elbows. If you don ’ t see results within a couple of months, check in with your healthcare professional. They can help you assess your current treatment plan and make early recommendations as needed .

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