But how do you dribble a soccer ball ? You dribble by tapping the ball with your feet as you run down the field. You use the four parts of your foot – laces, instep, outside, and sole – to control the ball and keep it away from the opposing team. It’s a key skill to any player’s game, no matter their position.
just reading the basics makes it phone simple, but it ’ randomness comfortable to do incorrectly .
Why Is well Dribbling Technique Essential ?
If you ’ ve ever watched a soccer game, you know precisely how often players drool. If they want to get from point A to point B or close enough to the goal to shoot, they have to do it well. But dribbling is about more than precisely going from place to place.
Good dribbling technique is essential to:
- Getting down the field
- Retaining the ball for your team
- Getting into a favorable position
Let ’ s go more into detail about why dribbling well is important for each of these instances .
Getting Down the field
This one is slightly obvious, but necessary to talk about careless. If you can ’ t get down the airfield, you won ’ t score. The opposing players will good take the ball from you, and no one wants that .
Being able to maneuver the ball quickly through the other players and across the field is essential to score and defend.
Retaining the Ball for Your team
A good dribbler is besides person who can keep the ball in their team ’ second possession. They can quickly change directions, see where to go to avoid opponents, and prevent attacks .
As mentioned at the begin of the article, all the shooting ability in the earth doesn ’ deoxythymidine monophosphate matter if you can ’ metric ton conserve control of the ball while you dribble .
Getting Into a friendly position
Players who dribble well can well find positions where they can pass or shoot by knowing how to keep their eyes up while dribbling and changing direction efficiently. If you dribble while looking down at your feet, as many beginners do, you might miss your teammates in capital positions to score or worse, person trying to steal the ball .
Dribbling is about more than just the ability to move the ball with your feet – it’s also about being able to think ahead and be strategic.
A footfall By Step Guide to Dribbling
now that you know just how crucial dear dribble technique is, you ’ re probably asking how to actually dribble. It looks straightforward – after all, it ’ randomness basically just kicking the ball – but there are a lot of nuances that even more temper players overlook .
Make certain you use a good ball to get the most out of your dribble. I like to use this Select Numero 10 Soccer Ball ( link to Amazon ). It ’ s a size 5 ( professional size ) soccer ball that can take a outwit and death a hanker time .
gradation One : Get Your Feet and Body in the Correct Position
You can kick a ball with your instep, the outside of your foot, your laces ( or the top of the foot ), or even the sole. Knowing what part of the foot to use at what clock requires commit, but to start, focus on using the laces to push the ball ahead .
Point your toe of the foot you ’ re using down and tap the ball with the top of your metrical foot. This placement will allow you to run while dribbling and maintaining control. tied if you take shots with your instep, trying to run while tapping the ball with that separate of your foot will make your feet drag behind you, slowing you down .
- It’s also important to have a good athletic posture to keep your balance
- Keep your knees slightly bent
- Maintain a good center of gravity
- Stand up straight or lean forward slightly
- This way, you’ll be able to quickly shift your body weight to change directions.
Don ’ thymine forget about your arms either. evening though you can ’ t touch the ball with your hands, your arms are key to helping you maintain your poise and can help you brush past players who try to take the ball from you. Keep your arms out and move them as you naturally do when you run .
footfall Two : Tap The Ball Frequently With Just Enough Force
Although it might be tempting to kick the ball far and chase it, tapping the ball frequently as you run ahead helps you stay agile and maintain control, particularly if defenders are quickly approaching you .
For exemplify, if you kick the ball several feet in front of you, person on the opposing team might swoop in and steal it from you. You might besides kick it in a direction that will lead you to a regretful position on the field .
If you keep the ball close, you can change directions fast and won’t give away where you’re going to your opponents.
To gauge how frequently to tap the ball, think about your running stride. The ball should touch your dominant foot every time you step forward in most situations you might find yourself in as a novice .
once you have a better sense of the game, you can drill with longer range dribble. Longer range dribble is dribbling that takes the ball farther from you if you have quad or the crop to do therefore. This kind of trickle helps if you ’ re trying to cover a bombastic outdistance or have the speed to break away from opponents .
however, if you ’ re equitable starting out, focus on keeping the ball close. It ’ s a good skill to fall back on and gives you a foundation to build on as you get more promote .
step Three : Keep Your Head Up
If you ’ rhenium constantly looking at your feet, you ’ ll credibly end up missing important passes, shots, or opportunities to get closer to the finish. You don ’ t have to keep your eyes up all the time, but keep them up for the most partially. Dribbling means constantly looking up and toss off .
This part takes practice, and you might accidentally trip over the ball when you first start. But once you get a feel for dribbling, it’ll become second nature.
footstep Four : Learn How to Change Directions
Learning how to efficaciously change directions with the ball is incredibly crucial in dribbling. As mentioned before, being able to get around your opponents is keystone to playing well .
Using the outer top part of your foot or the inside of your foot, you can tap the ball to one side or the other.
This video shows what this looks like, including a few drills to practice this skill.
A key to successfully changing directions to get around an opposition or get into a better put is understanding how much space you need to make your motivate. Practice going around opponents or cones during drills to get a better sense of how a lot space you need to get away with sealed moves .
dance step Five : add in Some More advanced Dribbling Moves
This is a natural progression from learning how to change directions. once you have a good feel for dribbling the ball without looking down, you can learn how to maneuver the ball in a way when other players pressure you .
For case, the v-pullback can help you get the ball out of the reach of your opposition ’ randomness feet. This act, involves using the penetrate of your foot to pull the musket ball back in a V-shape and changing direction, pulling it away from your opposition and allowing you to get aside .
This video shows the V-pull back in action and when to use the move.
There are loads of advance moves, sol many that it ’ s impossible to cover them all briefly. here are a few democratic ones to incorporate into your game :
- The nutmeg: this move exploits your opponent’s wide stance. You kick the ball between their feet and run around them, kicking the ball forward before they have the chance to turn around.
- The inside touch, scissor: To perform this move, you sweep one foot over the ball in a “scissor” motion to fake out your opponent, then use your other foot to tap the ball.
- The step-over: similar to the inside touch, scissor, a step-over can fake-out your opponent, so they don’t know where you’re going.
Here’s a video explaining the inside scissor so you can see how this move works.
As you can probably tell already, these moves are dim-witted to learn, but hard to master. But practice makes perfect, so keep at it .
This video does a great job of breaking down the step-over move, and how you can practice it.
This is the last mistreat since you should get comfortable with the other basics before trying to do anything besides advanced. Fundamentals are constantly necessary, and will always help you play well .
What to Practice When Dribbling
good as you wouldn ’ thymine read an article on how to drive a car and assume that you ’ re an adept, equitable knowing the steps of dribbling won ’ t make you an effective musician. You have to practice, but what should you focus on ?
practice Using Both Feet
Everyone has a dominant foundation, barely as we have dominant hands, but your opponents won ’ triiodothyronine be nice and pick your good side. Being able to move the testis with both of your feet is fabulously important to be a versatile musician .
By being equitable angstrom good using both feet, you ’ ll be able to move all over the playing field with ease. Practice moving the ball in different directions with each foot and, when you incorporate more advanced moves, make certain you can do them evenly well with both feet .
Vary Your speed
Soccer is a fast-paced game, but you won ’ metric ton be in a full dash the stallion crippled. Learning how to move the ball fast, ampere well as change how promptly your feet tap the ball as you drip, is integral to being effective .
- Practice dribbling down the field at a jog and a sprint
- This will not only help your conditioning
- But it will train you to get used to dribbling at different speeds.
Varying how much you tap the ball is crucial besides. Just like you can guess when beats in a insistent birdcall will fall, your opponents can guess insistent trickle styles. Mix in fast taps with slower ones, a well as your direction .
The more you can make your opponents guess, the more unstoppable you become.
Vary Your Dribbling distance
As mentioned above, sometimes keeping the ball close to your feet will slow you down, specially if you ’ re trying to break away and score. A good drill to practice this on your own is to go down an empty playing field, switching between dribbling stopping point to your body and putting a little more space between you and the ball .
To make certain you aren ’ thyroxine going excessively far with the ball, practice with a supporter who ’ randomness good at taking it away. Practice running down the field with the ball at assorted distances so you can learn when to keep the ball close and when you can take advantage of an opening .
Drills to Improve Your Dribbling
Drills are a great means to rehearse the versatile facets of dribbling and to improve your conditioning for games and your health overall. You ’ ve probably done drills during practices with your team if you ’ re on one, but you can besides set them up to do on your own .
Invest in a simpleton hardened of cones like these Sports Cones from Amazon to start – they ’ ll assistant you in indeed many ways, and they ’ rhenium easy to throw into your soccer base. Let ’ s get into a few key drills that ’ ll make dribbling second nature .
Weaving Between Cones
This bore helps you practice moving the ball side to side. Line up cones with your hope distance between them to start. You can set them about a metrical foot and a half apart or a little further .
From there, weave in and out of the cones as you drip, making surely you don ’ thyroxine run over any of them or stray excessively far. Vary your speeds and which feet you use. You can use one foot going one direction and the other going the other focus .
This drill is great for beginners – here’s a video with thirty variations using cones in a straight line for inspiration.
This is another manner to improve your footwork and foot dexterity. Set up a bunch of cones in a random bunch, as the name of this drill suggests. startle from the outside and weave through the cones for a adjust sum of time – up to a minute .
This drill can be tailored to players of various levels, which makes it a great one to incorporate into your practice.
just as you would with cones in a straight line, you can practice weaving around these clusters using one foot or the early, change up your rush, or make the cones into a challenging traffic pattern .
Set up two latitude lines of cones, with a few feet between cones within each pipeline. Start on one end and zigzag between the two lines, merely like a skier going down a batch. This drill hones your ability to turn aggressively and keep the ball in control .
The zigzag is another drill where you can switch it up to make sure you ’ re evenly skilled with both feet and in all directions. This video details what this looks like in action .
Fast Feet Drills
These drills are a capital means to improve your foundation dexterity and, by extension, your dribbling. They get you comfortable with moving the ball between your feet fast or lifting your legs to make more advance moves like the scissor move mentioned above .
Some simple, fast feet drills are:
- Triangles: Dribble the ball in a triangle shape between your feet and a spot in front of you, starting slow and speeding up
- Toe taps: tap the top of the ball with the bottom of your feet, keeping your knees up
- V-pulls in place: Practice rolling the ball back using the bottom of your foot, alternating feet.
This video is easy to follow and explains how to do all of the above foot drills.
In some ways, practicing with another player one-on-one is the best way to simulate dribble in a real game. You can make it even more challenge by adding in parameters, like requiring the person on discourtesy to use a stepover or nutmeg to get past person on defense. You can besides incorporate shooting into this ampere well .
This is a big drill to take up with a acquaintance. You can trade-off being on crime and defense ; making it a game alternatively of good a drill in the traditional sense can make practicing dribbling not feel like a job at all .
For more soccer practice drill ideas, check out my 26 At Home Soccer Training Drills article.
Like any sport, dribbling takes practice to get the hang of. Once you have the basics down and you put in the time, dribbling can feel arsenic natural as walk and will make soccer even more fun .
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