Weight loss food, a teaspoon of flaxseed daily is the superfood you need to lose weight

fitness experts say you can reach your weight loss goals faster if you follow a healthy diet and a disciplined drill routine. however, the samara to losing slant is in understanding the excessively many dos and don ’ thymine of the best slant loss exercises and the diet you follow. On this weight loss travel, it is important that you add a few superfoods that will help you along the means. Flaxseeds, most fitness experts would suggest, is one such superfood you must include in your diet. These bantam brown-coloured seeds come from the flax plant. We use the fiber from this plant to produce the ultra-comfortable linen clothes. They are besides known as linseeds and have been used for thousands of years in the Middle East. Benefits of flaxseeds for weight loss Great source of Omega 3 fatty acids

Flaxseeds are loaded with the two substantive fatty acids : Omega-3 ( alpha linolenic acid ) and Omega-6 ( linoleic acidic ) which can not be produced in the body. “ The substantive fatso acids help reduce ignition. Flaxseeds is besides a good source of thermogenic, which is the fat cut compound, ” says dietician Janvi Chitalia. Makes you feel satiated Adding more fiber to your meal makes you feel full for longer periods. It besides helps increase metamorphosis, enhance digestion and motility. Flaxseeds have about 27.3gms of dietary fiber. According to Roshan Kore, elder dietician, Narayana Health – SRCC Children ’ south Hospital, flaxseeds make you feel full oklahoman, frankincense helps you avoid piling on unnecessary calories. Protein helps lose weight “ Flaxseeds are a deep generator of protein ( about 100gms of flaxseeds contains 18gms of protein ). Proteins help lose weight faster, ” adds Chitalia. Metabolism-Boosting lignans Lignans that are converted into enterolignans help prevent diseases such as affection conditions and besides have anti-cancer properties. “ Flaxseeds contain 8 times more lignans than sesame seeds. Lignans besides lower glucose levels which contribute towards weight loss, ” adds Kore. Here’s how to include flaxseeds in your diet

You could either add it to your salads and soups or use it for baking healthy bread. “ Ground flaxseeds or milled flaxseeds and cold-pressed linseed oil are more effective when it comes to weight loss. This is because flaxseeds have a cover which makes it unmanageable to be digested by humans. frankincense, crunch flaxseeds are more effective for complete alimentary absorption, ” suggests Chitalia. Experts recommend about 2-4 tablespoons of flaxseeds per day for effective weight personnel casualty. “ however, excessive fibre intake can cause diarrhea or nutrient malabsorption. frankincense, you need to limit your consumption of flax seeds if you are already eating high amounts of character through fruits, vegetables and whole grains, ” adds Kore. Follow @htlifeandstyle for more

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  • ABOUT THE AUTHOR

    Meenakshi Iyer

    Meenakshi Iyer writes on food, fashion, technology and health for Hindustan Times. She has worked with Indian Express, Mid-Day and Reuters in the past. … position detail

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