What to Know
- To track screen time, go to Settings > Digital Wellbeing & parental controls > menu > Manage your data > toggle on Daily device usage.
- To set app timers, open Digital Wellbeing & parental controls > Dashboard > select app > tap hourglass icon > set a time limit > OK.
- To set up Bedtime mode, select Based on schedule or While charging at bedtime and input your sleep and wake times.
This article explains how to enable Digital Wellbeing & parental controls on Android 10 and up. It besides outlines how to set app timers, bedtime mode, focus modality, and parental controls .
Reading: How to Check Screen Time on Android
How to Set Up Digital Wellbeing on Android
Android ’ s Digital Wellbeing feature of speech tracks your daily filmdom time, notifications, and earphone unlocks. The Digital Wellbeing feature is accessible through your device ’ s settings. You need to enable it as it ’ s not on by nonpayment. here ’ s how to set it up .
- open Settings .
- Tap Digital Wellbeing & parental controls .
- Tap the three-dot menu on the exceed right and blue-ribbon Manage your data .
toggle switch on Daily device usage .
The r-2 graph on the Digital Wellbeing screen shows which apps you ’ ve been using. Inside the circle, you can see your sum riddle time, and underneath that, how many times you ’ ve unlock and how many notifications you ’ ve received .
Your smartphone will now log app custom, notifications, and device unlocks .
You can besides access Digital Wellbeing via an app shortcut. Scroll down on the main screen and toggle on Show icon in the app list .
Keep Your sieve Time in Check
The Digital Wellbeing app has two types of tools to help you reduce screen time and distractions : Ways to disconnect and Reduce interruptions .
Ways to disconnect include app timers, bedtime mode, and focus mode. The Reduce interruptions sections has shortcuts to app notification management and Do not Disturb mode .
How to Set Up App Timers
To cut down on riddle prison term, you can set a day by day timer for the apps you use the most, so you don ’ t get stuck down the Instagram rabbit hole or playing a bet on when you should be working or interacting with others. once you ’ ve hit the limit, you ’ ll get a presentment that the timer ran out, the app icon will grey out, and you won ’ deoxythymidine monophosphate be able to open it until after midnight unless you turn it off manually .
- Tap Dashboard .
You ’ ll see a number of the apps you use most frequently. Tap an app to view screen time, notifications, and times opened on a daily or hourly cartridge holder. Tap the hourglass icon next to an app to set a timer .
You can besides add a timekeeper by tapping App Timer on the app information page .
Set a time limit ( all timers reset at midnight ) and wiretap OK .
- To remove a timer, tap the drivel can icon future to it .
How to Set Up Bedtime Mode
Bedtime modality helps you wind down by silencing your telephone and turning the screen grayscale, so you ’ re not staying up late scroll through social media or reading .
You can set up the bedtime modality based on a agenda or when you plug in the phone to charge before heading to bed. In both scenarios, you set a sleep time and wake time .
Tap Customize to have Do not Disturb to turn on when you go to sleep and choose whether the shield goes grayscale .
How to Use Focus Mode
Focus mode lets you temporarily pause apps manually or on a schedule. You can choose the time and day of the week or multiple .
From here, you can besides take a interruption from focus manner if you need some time to goof around .
How to Reduce Interruptions in Digital Wellbeing
In the Reduce Interruptions section, you can manage app notifications and turn on do not disturb mode .
wield Kids ‘ screen Time With Parental Controls
The final section is for parental controls. You can manage a child ’ s report if you are the default rear history on their device .
Set Up Parental Controls On Your call
You can start setting up parental controls from the Digital wellbeing settings page, but then you ‘ll need to install Family Link, a Google app. The app requires that both you and your child have a Google account .
- Go to Settings > Digital wellbeing & parental controls .
- Tap Set up parental controls at the bottom of the sieve .
- Tap Get started on the future screen .
Tap Parent .
You ’ ll see a prompt to download the Family Link app. Download it and follow the on-screen prompts .
Set Up Your Child ‘s call
You ‘ll need to link your e-mail accounts on your child ‘s telephone before you can manage their screen clock and other settings .
- On your child ’ s call, go to Settings > Digital wellbeing & parental controls .
- Tap Set up parental controls at the bottom of the screen .
- Tap Get started on the future screen .
- Tap Child or teen.
Tap add or create account for your child if it does n’t show up on the screen. once you ‘ve added it, select it from the list. then follow the on-screen prompts .