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1000 Calorie Diet and Meal Plan

WARNING! 1000 Calories per day is only desirable for a minor framed woman who engages in minimal amounts of exercise .
If you intend to follow such a restricted diet it is very important to ensure nutritional balance is maintained. It may be worth looking at managed programs, such as Medifast or Optifast .
guarantee you drink batch of water system and do not follow this total of calories for suffer period of time unless advised by a medical professional. daily calories should vary ( zigzag ) in order to maintain metabolic pace ( see more ) .
That said, managed by rights, such a diet can aid with slant loss goals .
Calorie amounts could vary depending on accurate brand/type choose. Calories for each detail in brackets after item name .

Diet Plan 1

1005 CALORIES

Breakfast

Apple Oatmeal

• 1/2 cup water (0)
• 3/4 cup skimmed milk (68)
• 2 oz. (1/3 cup) oatmeal (rolled oats) (93)
• 1/2 an apple (grated) (47)
• 1/4 tsp cinnamon (0)

Bring the water, oats, and half the milk to the boil. Continue to boil whilst rousing ( for 5 minutes ), and lend grated apple. Add promote milk to cool .

Snack

• 22 almonds (168)

Lunch

Scrambled Egg on Toast

• 1 large egg (72)
• 1 tbsp fat-free milk (11)
• 1 slice whole wheat bread (70)
• 1/2 oz. low-fat shredded cheddar cheese (25)

Beat testis with the milk and scramble in a non-stick pan or microwave, Toast the bread, top with scramble eggs and cheese .

Dinner

• 1/2 avocado, sliced (161)
• 3 oz. cooked chicken breast, chopped (142)
• 2 cups shredded lettuce (10)
• 6 cherry tomatoes (30)
• 1/2 cup sliced red pepper (12)
• 1 thinly sliced red onion (48)
• 2 tbsp low-fat Italian dressing (48)

Diet Plan 2

1000 CALORIES

Breakfast

• 1 whole wheat English muffin (120)
• 1 pat butter (36)
• 1 cup of fruit (74)
• 1 tea or coffee (0)
• 8 ounces of water (0)

Lunch

• 1 large tossed salad with 2 tbsp dressing (100)
• 1/2 cup of tuna w/.5 oz. lite mayo (135)
• 1 serving (15 pieces) low-fat wheat thin crackers (130)
• 12 ounces of diet soft drink (0)

Snack

• 1 cup of sliced fruit (74)

Dinner

• 1 small tossed salad (with 2 tbsp of dressing) (61)
• 4 ounces of grilled skinless chicken breast (189)
• 1 cup of green beans (44)
• 1 pat butter (36)
• 12 ounces of water (0)

Diet Plan 3

1009 CALORIES

Breakfast

Banana Smoothie

• 1/2 cup [8 oz.] plain, low-fat yogurt (77)
• 1 tsp honey (16)
• 1/2 banana (50)
• 1 cup fresh/frozen berries (97)
• 1 tbsp flaxseeds (55)
• 1/2 cup water (0)

Blend in concert .

Snack

• 2 cups popcorn (air popped) (62)

Lunch

Tuna Salad

• 1 chopped apple, chopped (94)
• 3 oz. water packed tuna, drained (99)
• 2 celery sticks, sliced (0)
• 2 cups lettuce leaves (10)
• 1 tbsp low-fat mayonnaise (45)
• 1/4 cup plain low-fat yogurt (36)
• 4 walnut halves, chopped (53)

Mix salad ingredients and exceed with walnuts

Dinner

Hamburger

• 4 oz. very lean ground beef (149)
• 1 tbsp ketchup (15)
• 1 small grated carrot (21)
• 1/2 finely chopped onion (24)
• 1 egg (72)
• 2 cups lettuce, shredded (10)
• 1/2 cup cucumber, sliced (8)
• 1 tomato, sliced (16)

Mix the grind gripe, grated carrot, egg, onion and ketchup together and form into patty. Dry-fry or bbq, and serve with salad .

• Finer, N. (2001). Low-Calorie Diets and Sustained Weight Loss. Obesity Research, 9(S11), 290S-294S. Link
• Hemmingsson, E., Johansson, K., Eriksson, J., Sundström, J., Neovius, M., & Marcus, C. (2012). Weight loss and dropout during a commercial weight-loss program including a very-low-calorie diet, a low-calorie diet, or restricted normal food: observational cohort study. The American journal of clinical nutrition, 96(5), 953-961. Link
• Damms-Machado, A., Weser, G., & Bischoff, S. C. (2012). Micronutrient deficiency in obese subjects undergoing low calorie diet. Nutr J, 11, 34. PDF

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Category : Food